Commit to 30 classes in 30 days. Add your name on the challenge board in the hallway, earn a star each time you attend a class or enjoy an infrared sauna session, and double stars for events and workshops. This isn’t a race or competition—it’s about consistency, self-care, and community. Sign up today—you’ve got this!
When: January 15 - February 15
Who: All are welcome—no experience necessary.
Cost: none
When: January 15 - February 15
Who: All are welcome—no experience necessary.
Cost: none
🐍 Embrace the Year of the Wood Snake, a time for transformation, wisdom, and steady growth. The Wood Snake’s quiet strength and adaptability inspire this practice, designed to reconnect you with your body and set meaningful intentions.
💆🏽Begin with a grounding session led by Naon, incorporating self-massage techniques and myofascial release to relieve tension and encourage relaxation.
🧘🏻♀️ Then, Leah will guide you through a dynamic isometric yoga flow, crafted to cultivate strength, stability, and mindfulness.
🧧This practice honors the Lunar New Year, inviting you to reflect, release, and embrace the possibilities of the year ahead.
🗓 When: Saturday, January 25 | 4–6 PM
🌙 Who: All are welcome—no experience necessary.
💌 Sliding Scale: $25-55
📌 What to bring: Yoga mat, water bottle. (This will be a warm, not hot, class.)
💆🏽Begin with a grounding session led by Naon, incorporating self-massage techniques and myofascial release to relieve tension and encourage relaxation.
🧘🏻♀️ Then, Leah will guide you through a dynamic isometric yoga flow, crafted to cultivate strength, stability, and mindfulness.
🧧This practice honors the Lunar New Year, inviting you to reflect, release, and embrace the possibilities of the year ahead.
🗓 When: Saturday, January 25 | 4–6 PM
🌙 Who: All are welcome—no experience necessary.
💌 Sliding Scale: $25-55
📌 What to bring: Yoga mat, water bottle. (This will be a warm, not hot, class.)
Heart Core Hatha™ with Rena Barker returns for a two-day workshop to deepen your yoga practice and boost confidence in every pose. February 1 & 2—join us to explore posture alignment, receive personalized feedback, and earn double stars during the 30-Day Challenge. Early bird pricing ends January 26th.
Standing Series: Saturday Feb 1, 2–5 PM
Floor Series: Sunday Feb 2, 3–5 PM
Who: All are welcome—no experience necessary.
Pricing: $115 for both days | $90 early bird until Jan 26
What to bring: Yoga mat, large and small towels, water bottle.
Standing Series: Saturday Feb 1, 2–5 PM
Floor Series: Sunday Feb 2, 3–5 PM
Who: All are welcome—no experience necessary.
Pricing: $115 for both days | $90 early bird until Jan 26
What to bring: Yoga mat, large and small towels, water bottle.
Experience the soothing power of sound healing with Daniella White. Immerse yourself in her mesmerizing voice, crystal bowls, and gongs, as you release stress and harmonize your body and mind. Join us for a transformative session of deep relaxation.
Sound Healing Session: Sunday, Feb 9, 6:30–7:30 PM
Who: All are welcome—no experience necessary.
Cost: $40
What to bring: Yoga mat or cozy sitting/lying item, relaxed clothing, water. The room will be a comfortable 75°F.
Sound Healing Session: Sunday, Feb 9, 6:30–7:30 PM
Who: All are welcome—no experience necessary.
Cost: $40
What to bring: Yoga mat or cozy sitting/lying item, relaxed clothing, water. The room will be a comfortable 75°F.