❤️🔥 Now spread over two weekends! Ignite your practice with Heart Core Hatha™ – April 19 & 27!
To accommodate the Easter holiday, this two-part workshop is now scheduled over two weekends—giving you a rare opportunity to absorb, reflect, and integrate between sessions.
Join Rena Barker for a transformative experience designed to refine your alignment, build confidence in your postures, and reconnect with the joy of your yoga practice. With personalized feedback and hands-on support, each session is tailored to help you grow, no matter where you’re starting from.
🗓️ Saturday, April 19 – Standing Series (2:00–5:00 PM)
🗓️ Sunday, April 27 – Floor Series (2:30–4:30 PM)
Pricing: $115 for both days | $90 early bird until April 18
To accommodate the Easter holiday, this two-part workshop is now scheduled over two weekends—giving you a rare opportunity to absorb, reflect, and integrate between sessions.
Join Rena Barker for a transformative experience designed to refine your alignment, build confidence in your postures, and reconnect with the joy of your yoga practice. With personalized feedback and hands-on support, each session is tailored to help you grow, no matter where you’re starting from.
🗓️ Saturday, April 19 – Standing Series (2:00–5:00 PM)
🗓️ Sunday, April 27 – Floor Series (2:30–4:30 PM)
Pricing: $115 for both days | $90 early bird until April 18
Rocket Yoga Master Class with Brendan Smullen
Brendan is BACK for another pop-up master class! The last one was packed with fun and so much learning. If you missed it—or you're just curious—this is your chance to jump in!
Ready to fly? This playful 90-minute mixed-level class is open to all—whether you’re new to arm balances and inversions or already comfortable upside down and craving something fresh.
➤ Newer to these shapes? We’ll break things down with prep poses, smart modifications, and variations to help you build confidence.
➤ More experienced? Get ready for dynamic flows, creative transitions, and exciting new challenges that will expand your practice.
This class is what you make of it—interactive, exploratory, and guided by what the group is curious about. Brendan will adapt and respond in real time, offering insights and drills based on what you want to learn.
Come for the fun, stay for the growth—and let’s blast off together!
Brendan is BACK for another pop-up master class! The last one was packed with fun and so much learning. If you missed it—or you're just curious—this is your chance to jump in!
Ready to fly? This playful 90-minute mixed-level class is open to all—whether you’re new to arm balances and inversions or already comfortable upside down and craving something fresh.
➤ Newer to these shapes? We’ll break things down with prep poses, smart modifications, and variations to help you build confidence.
➤ More experienced? Get ready for dynamic flows, creative transitions, and exciting new challenges that will expand your practice.
This class is what you make of it—interactive, exploratory, and guided by what the group is curious about. Brendan will adapt and respond in real time, offering insights and drills based on what you want to learn.
Come for the fun, stay for the growth—and let’s blast off together!
🌈 Breathe Deep. Reset Fully. Guided by Heather Ace Adams www.semiwoo.com
The session opens with a breath warm-up to prepare for a Breathwork Ceremony. The Conscious Connected—or two-part—breath pattern you'll learn offers an opportunity to connect more deeply with the breath and body.
This experience closes with a crystal bowl sound bath to allow the body to rest and integrate. Whether you're new to breathwork or returning to deepen your practice, this space is designed to help you RESET and reconnect.
$35 Early Bird through April 21, $45 thereafter.
The session opens with a breath warm-up to prepare for a Breathwork Ceremony. The Conscious Connected—or two-part—breath pattern you'll learn offers an opportunity to connect more deeply with the breath and body.
This experience closes with a crystal bowl sound bath to allow the body to rest and integrate. Whether you're new to breathwork or returning to deepen your practice, this space is designed to help you RESET and reconnect.
$35 Early Bird through April 21, $45 thereafter.
🚀 Comprehensive 50-Hour Rocket Yoga Teacher Training.
Boost your practice. Elevate your teaching!
Join Brendan Mullen and Christiane Coste Cacho, 500 E-RYT, YACEP, and certified Rocket® Yoga facilitators, for 5 days of hands-on instruction from May 15-19, 2025. Only 12 spots available! Enhance your practice and teaching with personalized coaching. Only local training this year!
Payment plans available upon request. Limited partial scholarships may be available for those facing financial challenges or from marginalized communities.
Boost your practice. Elevate your teaching!
Join Brendan Mullen and Christiane Coste Cacho, 500 E-RYT, YACEP, and certified Rocket® Yoga facilitators, for 5 days of hands-on instruction from May 15-19, 2025. Only 12 spots available! Enhance your practice and teaching with personalized coaching. Only local training this year!
- Thursday May 14 - Monday May 19
- Early Bird: $750 (through April 10th), $850 thereafter.
- Prerequisites for certification apply
- 50 Yoga Alliance CE hours provided
Payment plans available upon request. Limited partial scholarships may be available for those facing financial challenges or from marginalized communities.