What is Hot Yoga?
Hot yoga is a series of postures practiced in a warm and humid environment. Temperatures range from 98-105 °F. The heat allows a much deeper stretch than would otherwise occur. As a result, there is less risk of injury. The heat also causes detoxification and cleansing of the body with sweat.
Heat offers yoga classes utilizing hot yoga to improve circulation and cleanse organs so your body can restore balance and alignment. The heat allows for a safe and deep loosening of the muscles, as well as the detoxification of your organs. This therapeutic practice is beneficial for all levels of ability.