All levels, 60-75 min, and heated to approx. 105 degrees - Experience a meticulously crafted sequence of 26 postures, systematically targeting every part of your body. This sequence aims to provide all internal organs, veins, ligaments, and muscles with what they need for optimum health and maximum function. Each component addresses a specific aspect of the body, working together synergistically to enhance overall well-being.
Power Vinyasa
All levels, 60 min, and heated to approx. 105 degrees - Postures are seamlessly connected through breath, creating a flowing sequence with aerobic elements. These strength-based classes are designed to enhance stamina. Explore arm balances and inversions, with modifications and variations provided for individual preferences and abilities.
Simply Yin
All levels, 60-75 min, and an ambient temperature of 80 degrees - Immerse yourself in a healing Yin Yoga practice, where a series of long-held postures are thoughtfully designed to nurture the body's connective tissues. Experience the therapeutic benefits of each pose, promoting flexibility, relaxation, and a profound sense of well-being.
