🌈 Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
The session will open with a breath “warm up” to prepare us for a Breathwork Ceremony. The Conscious Connected, or two part breath pattern you'll learn, can create a catalyst for transformation and deep healing.
Following our Breathwork Ceremony we shift into a beautiful crystal bowl sound bath where your body can rest and integrate the work. Giving ourselves the opportunity to release what no longer serves us, recalibrate, and begin anew is one of the best gifts we can give ourselves. If you’re looking for a Reset, this space may be for you!
Suggested Items To Bring:
• Yoga mat/thick pad/blanket(s)
• Something to rest your head on (pillow, bolster, towel, article of clothing)
• Water/hydration
• Journal
• Sacred Items to charge on the altar (crystals, meaningful tokens, stones, etc)
• Eye mask, ear plugs, clothing layers (for sensory management)
While this is an unheated experience, the ambient temperature of the room is typically around 75 degrees.
*Sound baths do not involve water or getting wet*
$35 early bird rate through October 6th. $45 thereafter.
The session will open with a breath “warm up” to prepare us for a Breathwork Ceremony. The Conscious Connected, or two part breath pattern you'll learn, can create a catalyst for transformation and deep healing.
Following our Breathwork Ceremony we shift into a beautiful crystal bowl sound bath where your body can rest and integrate the work. Giving ourselves the opportunity to release what no longer serves us, recalibrate, and begin anew is one of the best gifts we can give ourselves. If you’re looking for a Reset, this space may be for you!
Suggested Items To Bring:
• Yoga mat/thick pad/blanket(s)
• Something to rest your head on (pillow, bolster, towel, article of clothing)
• Water/hydration
• Journal
• Sacred Items to charge on the altar (crystals, meaningful tokens, stones, etc)
• Eye mask, ear plugs, clothing layers (for sensory management)
While this is an unheated experience, the ambient temperature of the room is typically around 75 degrees.
*Sound baths do not involve water or getting wet*
$35 early bird rate through October 6th. $45 thereafter.
New to SHY and ready for a visit? Please read the New Students info page prior to your first class. We look forward to meeting you!
What is Simply Hot Yoga Wellness Center?Simply Hot Yoga (SHY) Wellness Center is a collaboration of a hot yoga studio and wellness center. Along with providing a variety of hot / warm yoga classes, the studio also provides Wellness Services such as barre, infrared sauna heat therapy, workshops, posture clinics, private yoga instruction and personal training services.
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Our mission and commitment to customers:Our mission at Simply Hot Yoga (SHY) Wellness Center is to promote oneness between the mind, body and breath. Simply Hot Yoga strives to provide a welcoming atmosphere, a safe, comfortable, and clean environment for people of all levels to grow and learn through the regular practice of Yoga. Additionally we provide health and wellness services to help individuals become aware, to achieve and maintain optimal health. ~Namaste
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