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RESET: A BREATHWORK + SOUNDBATH CEREMONY
Sunday December 10th 7:00-8:30 PM $35 early bird pricing, $45 after November 27. Space is limited - Register here! Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts. The session will open with a breath “warm up” to prepare us for a breathwork ceremony. The Conscious Connected, or two part breath pattern you'll learn, can create a catalyst for transformation and deep healing. Following our breathwork ceremony we shift into a beautiful crystal bowl sound bath where your body can rest and integrate the work. Giving ourselves the opportunity to release what no longer serves us, recalibrate, and begin anew is one of the best gifts we can give ourselves. If you’re looking for a Reset, this space may be for you! |
Heather Ace Adams is a breath meditation teacher and writer based in the Pacific Northwest. She is currently working to reconnect people with ancestral ways to heal the body, mind and soul. When she’s not facilitating a ceremony, you can find her fussing over her houseplants or dance-walking around the neighborhood.
What is Simply Hot Yoga Wellness Center?Simply Hot Yoga (SHY) Wellness Center is a collaboration of a hot yoga studio and wellness center. Along with providing a variety of hot / warm yoga classes, the studio also provides Wellness Services such as barre, infrared sauna heat therapy, workshops, posture clinics, private yoga instruction and personal training services.
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Our mission and commitment to customers:Our mission at Simply Hot Yoga (SHY) Wellness Center is to promote oneness between the mind, body and breath. Simply Hot Yoga strives to provide a welcoming atmosphere, a safe, comfortable, and clean environment for people of all levels to grow and learn through the regular practice of Yoga. Additionally we provide health and wellness services to help individuals become aware, to achieve and maintain optimal health. ~Namaste
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