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What is an Infrared Sauna?


An infrared sauna uses infrared heaters to emit radiant heat, directly warming the body from the inside out. Unlike traditional saunas that heat the air, infrared heat penetrates deeper into muscles and joints, promoting a range of health benefits without UV radiation.
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How Does It Work?
As infrared heat raises your core body temperature, your body sweats and circulation improves, supporting detoxification and other health benefits. It’s a relaxing and effective way to support overall wellness.


Infrared vs. Traditional Saunas:

Traditional Saunas: Heat the air to temperatures as high as 220°F.
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Infrared Saunas: Operate at lower temperatures (85°-140°F) and heat the body directly, penetrating up to 1.5 inches beneath the skin, producing 2-3 times more sweat.
Infrared sauna sessions last 60 minutes. 
BOOK ONLINE or call (253) 973-9642.
​Please arrive 10 minutes early.
Sauna Benefits 
Detoxification
Infrared saunas promote deep sweating, allowing you to eliminate toxins more effectively than traditional saunas.


Pain Relief
The infrared heat penetrates muscles and joints, improving circulation and easing pain from injuries, arthritis, and chronic conditions.


Relaxation
Infrared heat helps regulate cortisol levels, relieving stress and promoting a sense of calm.


Improved Circulation
By stimulating blood flow, infrared saunas support cardiovascular health, mimicking the benefits of exercise.


Lower Blood Pressure
Infrared saunas help reduce blood pressure by enhancing circulation and heart health, benefiting those with diabetes or high cholesterol.

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Skin Health
Infrared heat helps cleanse and rejuvenate skin by expelling toxins, improving tone, texture, and overall appearance.

Support for Weight Management
Infrared saunas increase your core body temperature, boosting metabolism and helping burn calories while you relax.
Photo from N?ystin