What should I wear?
When taking a hot yoga class, expect to sweat a lot. Hot yoga is practiced in a humid studio around 105 degrees Fahrenheit.
How to Prepare
Hydrate: Good hydration supports the healthy function of all the bodily systems and makes the heat more comfortable! It is also a mandatory safety precaution for first time students and longtime practitioners alike. Electrolytes are recommended. We suggest one gallon of water 12-24 hours prior to class.
Come to class on an empty stomach: Large meals should be consumed 3-4 hours before class. Light healthy snacks, fruit, veggies, nuts are okay 1.5-2 hours before class. Yoga feels best when the bowels are empty.
Doors open 10 minutes before class. lf you are new to SHY please give us a call at (253) 973-YOGA (9642). We will arrange for you to come 20 min early to receive a studio tour.
What to Bring