Massage Therapy:

Massage therapy is a manual therapy that manipulates a persons muscles and tissues, which also affects the nervous system to provide relief from stress, muscle tension, muscle pain, stiffness, joint aches and pain, headaches, increasing circulation, helps recovery before and after joint surgery and the list goes on. Using a variety of strokes and different modalities the therapist can usually provide a significant amount of relief in a few treatments when obtained consistently.

Benefits of Therapeutic Massage

• Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs
• Stimulating the lymph system, the body's natural defense, against toxic invaders
• Relaxing and softening injured and overused muscles
• Reducing spasms and cramping
• Increasing joint flexibility
• Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level
• Releasing endorphins, the body's natural painkiller. For this reason, massage is being incorporated into treatment for chronic illness, injury, and recovery from surgery to control and relieve pain

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