Barre

Barre is a 60 minute full body workout that simply combines pilates, yoga, strength conditioning and ballet-inspired moves to give you beautiful, sculpted, lean muscles.  A truly unique yet challenging workout,  Barre utilizes the ballet barre to perform low impact isometric movements that lifts your butt, tones your thighs, abs, and arms, and burns fat in a short amount of time. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a long and lean muscle physique.


Benefits of Barre:  

·      Sculpts and tones arms, abdominals, thighs and gluts

·      Promotes longer and leaner muscles

·      Core strengthening

·      Increases flexibility and mobility

·      Improved posture and balance

·      Lose weight and inches

·      No experience needed

·      Low impact, easy on the joints



Space is limited for barre classes so be sure to register online to guarantee your spot!