Barre is a 60 minute full body workout that simply combines pilates, yoga, strength conditioning and ballet-inspired moves to give you beautiful, sculpted, lean muscles. A truly unique yet challenging workout, Barre utilizes the ballet barre to perform low impact isometric movements that lifts your butt, tones your thighs, abs, and arms, and burns fat in a short amount of time. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a long and lean muscle physique.
Benefits of Barre:
· Sculpts and tones arms, abdominals, thighs and gluts
· Promotes longer and leaner muscles
· Core strengthening
· Increases flexibility and mobility
· Improved posture and balance
· Lose weight and inches
· No experience needed
· Low impact, easy on the joints
Space is limited for barre classes so be sure to register online to guarantee your spot!