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Warm Barre, Pilates + Sculpt
All Levels, 55 minutes, heated to approximately 90 degrees - Experience the benefits of Barre, Pilates, and sculpting movements in this invigorating class. This full-body workout tones and strengthens while building stability, strength, and flexibility. In a warm environment, you will engage in isometric exercises designed to transform your entire body. Classes may feature Barre techniques (without the ballet barre), mat Pilates, or sometimes a cardio or HIIT segment to elevate your heart rate and boost cardiovascular fitness. Our experienced and multidisciplinary teachers utilize different methods to lead you through a comprehensive full-body workout. These sessions complement a yoga practice, enhancing overall fitness and well-being through the controlled synergy of movement, breathing, and core engagement. We encourage you to try classes with different teachers to experience their unique styles and approaches. Each instructor brings their own expertise and flair, ensuring a varied and enriching fitness journey. Barre, Pilates + Sculpt (unheated) All Levels, 55 minutes, unheated. Similar to the warm class, but without the added heat. These sessions may incorporate more traditional aspects of Barre and Pilates techniques, including the use of a ballet barre, focusing on precision and controlled movements to achieve a full-body workout. |
What to expect in these classes:
In each energizing and targeted workout, you’ll use specific props and equipment to sculpt, strengthen and stretch your entire body. Each class begins with a warm up followed by a series of targeted exercises that may use bodyweight, light hand weights, a Pilates ball, and/or resistance bands. These formats challenge muscles and are easy on the joints. Classes are all levels with modifications offered and encouraged. What To Bring To Class:
Benefits:
Space is limited in Barre classes. Be sure to sign up in advance to guarantee your spot! |