Barre
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What to expect in these classes:
In each energizing and targeted workout, you’ll use specific props and equipment to sculpt, strengthen and stretch your entire body. Each class begins with a warm up followed by a series of targeted exercises that may use bodyweight, light hand weights, a Pilates ball, and/or resistance bands. These formats challenge muscles and are easy on the joints. Classes are all levels with modifications offered and encouraged. What To Bring To Class:
Benefits:
Space is limited in Barre classes. Be sure to sign up in advance to guarantee your spot! |