Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
The session will open with a breath “warm up” to prepare us for a breathwork ceremony. The Conscious Connected, or two part breath pattern you'll learn, can create a catalyst for transformation and deep healing.
Following our breathwork ceremony we shift into a beautiful crystal bowl sound bath where your body can rest and integrate the work. Giving ourselves the opportunity to release what no longer serves us, recalibrate, and begin anew is one of the best gifts we can give ourselves. If you’re looking for a Reset, this space may be for you!
Suggested Items To Bring:
Heather Ace Adams is a breath meditation teacher and writer based in the Pacific Northwest. She is currently working to reconnect people with ancestral ways to heal the body, mind and soul. When she’s not facilitating a ceremony, you can find her fussing over her houseplants or dance-walking around the neighborhood.
Semi Woo seeks to offer warm, inclusive and compassionate spaces for BIPOC and their allies to heal and discover their true nature. The focus is on mindfulness, self compassion, ancestral healing and the holistic use of spiritual and plant medicine to heal the body, mind and soul. Find your woo:)
LinkedIn: Heather A Adams
YouTube: Heather Ace Adams/@Semi-Woo